• 12 Millennial Yoga Poses for, Like, Perfect Balance

    Even Millennials like to stay in shape — by their own rules, of course. These nostalgic, indie-loving, selfie-taking twenty-somethings are all about reinventing things to make them new again, including fitness. What’s a workout if you can’t use it to plan your weekend brunch or remember how cool Nickelodeon shows were in the ’90s? Yoga

  • 22 Tranquil Yoga Poses to Help You Find Balance

    In the rush of our everyday lives, there is nothing like the art of yoga to calm the mind. Perhaps the insane stretches the human body really shouldn’t (but somehow can) do intimidate you. Never fear, young yogis, because Instagram offers a multitude of photos to inspire you. Insta-yogis have adopted a number of popular

  • How to Be Healthy and Happy

     We all want to be healthy, happy, free of stress and more productive in life.If you want to be happier and more content, then this is the right place to enrich yourself with smiles, caring for yourself, staying in shape, possessing a healthy mind and sound body. Steps 1 Get enough sleep: It not only

  • How to Meditate With Your Inner Voice

    Meditation is a way of relaxation and a path to enlightenment. If we dissolve our attachment with the outside world and bring our minds to rest, well-being, positivity and enlightenment (inner happiness) arise. All negativity vanishes. We think positively again and suddenly live in the light. We see the positive in the world, in our

  • Stop Stop Stop

    If you ever feel any severe discomfort such as breathlessness, chest pain, severebi inflammation etc. stop immediately and reach out to your trainer for help

  • Routine

    Make sure that you are regular in your workouts. Remember it’s the regular, repeated cycle of exercises that works; not an off-on approach, regardless of how intense these off-on sessions are. On-off sessions only tire you but hardly make any change to your physique. Make sure that you warm-up and cool-down. This is often overlooked

  • Your Gym Gear

    Footwear Make sure that you have a comfortable pair of shoes. It’s important that your shoes have enough padding and traction and they are flexible enough. Check the padding using your thumbs and fingers. You should bend the shoe by holding it between the toe and heel. If it bends with difficulty, it is not

  • Personal Tips

    Get a medical checkup i. Do consult your doctor before you start into a serious regimen. Let you doctor examine you and give a “go ahead” for the program. ii. Please make sure that you disclose all relevant information to your doctor such as any illnesses, ongoing treatments, symptoms, past surgeries undergone etc. iii. Take

  • Who Invented Power Yoga?

    Two American yoga teachers are most often credited with the near simultaneous invention of power yoga: Beryl Bender Birch, based in New York, and Bryan Kest, based in Los Angeles. Not coincidentally, both these teachers had studied with Ashtanga master Sri K. Pattabhi Jois. Using the term power yoga differentiated the intense, flowing style of

  • What is Power Yoga?

    Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga