• Aerobics

    personality shaping
    Aerobics

    About

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

    Features

    • Better Cardiac function
    • Helps in weight loss
    • Increases body resistance.
    • Improves mental health.
  • Body Conditioning

    strength, speed, stamina
    Body Conditioning

    About

    Body Conditioning is the practice of physical exercise with the aim of promoting better health conditions in human beings. It is performed to obtain better athletic goals and may also be used for rehabilitation purposes after an injury.

    Features

    • Tones and strengthens all muscle groups
    • Improve joint stability
    • Reduces athletic injuries
  • Bokwa

    strength, stamina, power
    Bokwa

    About

    BOKWA is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music.

    Features

    • Helps burns your excess calories
    • Helps weight loss
    • Strengthens heart muscle
  • Taekwondo

    Taekwondo

    About

    Taekwondo is an extremely developed system of fighting skills, which is a traditional Korean Martial Art technique.
    It can be defined as a scientific fighting skill inclusive of a good training method on mind and body. Due to its popularity, Taekwondo has developed into a worldwide sport today.

    Features

    • Improved Effective Kicking
    • Mental Training
    • Improved Reflexes
  • Pilates

    relax, detoxification
    Pilates

    About

    Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.

    Features

    • Corrects muscular imbalance
    • Improves flexibility and endurance
    • Develop a strong core
    • Better body control
  • Power Yoga

    cardiovascular fitness
    Power Yoga

    About

    Power Yoga is a great way to combine the mental, physical, and spiritual benefits of yoga with vigorous exercise.

    Features

    • Increases flexibility & stamina
    • Strengthens the bones
    • Increases blood flow
    • Promotes weight loss
    • Relieves stress