Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Body Conditioning is the practice of physical exercise with the aim of promoting better health conditions in human beings. It is performed to obtain better athletic goals and may also be used for rehabilitation purposes after an injury.
Taekwondo is an extremely developed system of fighting skills, which is a traditional Korean Martial Art technique.
It can be defined as a scientific fighting skill inclusive of a good training method on mind and body. Due to its popularity, Taekwondo has developed into a worldwide sport today.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.