Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
My Transformation Story
As a child, I loved playing sports - football, Cricket, Badminton. I was jake of all trades, master of none when it comes to sports. But like most of us, life happened and I got busy shaping it up, did not realize that I was away from family all by myself and food became the least priority.
My Transformation Story
It’s not just about fitness, but also about learning values such as not being judgmental, helping others in need, and not giving up,
Why Should you Adopt to changing lifestyle?
India is a story of a growing middle class. With millions joining the workforce every year competing to sustain their careers, there is a compromise made unknowingly. Increasing physical inactivity, bad diets, and falling health get ignored, in order to survive the rigor of work life. Frenetic work schedules, extensive travel, awry sleep patterns, and diets bursting with trans fats have only made us more prone to serious health disorders than ever before.
Lifestyle diseases are becoming endemic to our society and almost always, the solution begins with getting off your couch and making simple lifestyle changes. The number of overweight and obese people in India doubled in the last decade. India stands at 65 million obese citizens and this number is increasing at a very high rate every year.
Diabetes develops in adults due to poor eating habits and bad lifestyle choices. India has the largest number of diabetics (72 Million) with type II at 50 million. At least 150 million people in the country, affected by mental disorders, need active medical intervention. Lack of social support, changing diets and economic instability are the main triggers of mental disorders.
High Blood Pressure
Small studies suggest that one in 10 adults suffers from hypothyroidism. Hormonal balance is very delicate and is easily disturbed by exposure to toxins, air pollution, and even food rich in fats, sugar, and salt. Globally, 14.2 million people between the ages of 30-69 years, die prematurely each year from diseases like heart attack, diabetes, and high blood pressure.
Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas
Why Let’s Get Fit ?
Let’s Get fit is the one-stop solution for your all fitness-related myth, we are a bunch of crazy people who have learned the art to well being by proving it ourselves. We preach what we practice so we know where all of us go wrong and why do we miss our fitness goals, why do we lose motivation, and how to make sure staying fit becomes a daily practice.