5 Simple and Effective Fitness Tips for Beginners
Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners. The key is to start with small, manageable steps that gradually build a foundation for a healthier lifestyle. Here are five effective and straightforward Fitness Tips for Beginners kick-start their fitness journey. 5 Simple and Effective Fitness Tips for Beginners 1.Set Realistic Goals: One of the common pitfalls for beginners is setting unrealistic fitness goals. Instead of aiming for rapid, drastic changes, focus on achievable milestones. For example, start with a goal of walking for 30 minutes a
