Gym workout for weight loss
The question on everyone’s mind when aiming to shed some pounds is: “What’s the best gym workout for weight loss?” While the question seems straightforward, the answer is anything but. With numerous fitness experts advocating for different programs, it can be challenging to determine which gym workout is most effective for weight loss. Is strength training more beneficial than cardio? Should your workout focus on running, functional routines, or high-intensity interval training (HIIT)?
As Let’s Get Fit, we think the best gym workout for weight loss is any routine that makes you feel great – increasing the chances you’ll stick with your program. Our gym is all about the feel-good power of fitness, and our trainers can help you find a gym workout for weight loss that helps you feel better about yourself and your body as you work toward your fitness goals.
Why you’ll feel good about fitness at Let’s Get Fit
At Let’s Get Fit, we prioritize mood over muscle. While we recognize the physical advantages of exercise and its impact on appearance, we’re more concerned with how your workout influences your emotions. Every aspect of Let’s Get Fit is crafted to uplift your mood, ensuring that your time at the gym becomes the best part of your day.
For starters, the culture at Let’s Get Fit is warm and welcoming—a far cry from the cold and intimidating environment you’ll find at most fitness clubs. Our members are real people, not models, who understand that health comes in all shapes and sizes, and we’re always happy to invite more people to the party regarding fitness.
Our staff is an enthusiastic group of mood lifters. They’ll go out of their way to make you feel welcome and comfortable. Our spaces are mood-lifting, too, designed with colors that are scientifically proven to have a positive impact on your outlook. Our spaces are illuminated by lights that simulate the energizing glow of sunlight, and our spacious floor plans give you all the room you need to work out in harmony with others. Our playlist is curated with tunes that pump out 110+ beats per minute—the ideal tempo to energize your workout. And our sparkling clean spaces let you stay focused on fitness rather than cleanliness.
Let’s Get Fit: workouts, recipes, and more
With Let’s Get Fit, you can work out anywhere and anytime you want. Included in your gym membership price, the app gives you a curated mix of audio and video coaching with 500+ on-demand workout classes. With the ability to stream workouts to any mobile device, you can take your gym workout for weight loss at home or on the road.
With the Let’s Get Fit, you get:
Tons of fitness content. Workout with everything from cardio and strength routines to stretching and guided meditation. Discover tasty recipes and get the kitchen smart. Catch up on news and articles, and enjoy fitness and wellness content from your favorite brands. Set goals, track your progress, and invite friends to get motivated together.
Personalized fitness information. We tailor content on the app to your fitness goals and interests.
Fresh updates every day. By taking note of the content you like and engage with, we refine your feed continuously to send you new content that’s right down your alley.
Plan your gym workout for weight loss with Let’s Get Fit
Personal trainers at Let’s Get Fit are experts at devising a great gym workout for weight loss. Our trainers are experts at the best workouts to lose weight based on your fitness goals, your fitness level, and your preference for exercise. Every Let’s Get Fit trainer is a great motivator who knows how to help you get more from your workouts while keeping things varied and interesting.
The benefits of exercise: feel great. Lose weight. Prevent disease.
Exercise offers boatloads of benefits. Whether it’s a brisk walk, a gym workout for weight loss, or a full-body strength routine, exercising can help you to:
Improve your mood. Exercise triggers the release of feel-good chemicals in your body that help you feel happier and less anxious about things.
Shed some pounds. Both cardio and strength training can help you lose weight and keep it off.
Stay focused. Physical activity sharpens mental ability, improves brain function, enhances cognitive skills, and protects your memory.
Sleep better. Exercise regulates your body temperature in ways that result in a better night’s sleep.
Reduce muscle loss. While we naturally lose some muscle mass as we age, exercise can slow that progression or even reverse it.
Strengthen bones. By placing light stress on bones, exercise promotes new growth that adds density and strength.
Prevent disease. By improving heart health, controlling blood sugar levels, lowering your blood pressure, and reducing blood fat levels, exercise can
help you avoid several chronic diseases, including diabetes, heart disease, cancer, hypertension, and others.
FAQs:
Q. What’s the best gym workout for weight loss?
A. There isn’t a single workout routine considered the best for weight loss. Cardio exercises such as running, jumping rope, or cycling burn a significant number of calories during the workout. Strength training helps build muscle and increases your resting metabolic rate, leading to more calorie burning throughout the day. High-intensity interval training (HIIT) workouts are believed to burn calories more rapidly than steady-state cardio, where you maintain a consistent pace throughout the workout.
Q. How does strength training help you lose weight?
Engaging in cardio exercise can result in the loss of both fat and muscle mass, whereas strength training primarily focuses on building muscle. Having more lean muscle increases your basal metabolic rate, enabling your body to burn more calories throughout the day.