THE BEST GYM WORKOUT PLANS FOR BEGINNERS
Embarking on a fitness journey can be both exciting and a little overwhelming, especially if you’re new to the gym scene. But fear not! We’ve got you covered with the best gym workout plans tailored for beginners.
WHY ARE WORKOUT PLANS SO USEFUL FOR BEGINNERS AT THE GYM?
Having a workout plan is a good idea for a couple of reasons. If you’re just starting, having a plan makes your gym time easier. You can show up, follow your plan, and go home, instead of figuring things out on the spot. Also, you can look up your exercises beforehand to feel more confident about how to do them. This can help if you’re feeling a bit nervous about the gym and make your sessions more relaxed.
A workout plan is a great tool to reach your fitness goals. It helps you stay consistent and gradually increase the intensity, which are important for getting stronger, boosting endurance, and building muscles.
How often should you workout each week?
If you’re just starting, I suggest going to the gym three to four days a week at most. Even though you might want to work out every day, it’s crucial to have rest days. These are when your body gets better, and you make progress. This is especially important if you’re new to exercising – if you push yourself too much too soon, it’s harder to stick to a routine.
Always warm up
It’s important to warm up before your workout with 5 to 10 minutes of easy cardio or dynamic stretching. And after your workout, cool down with 5 minutes of easy cardio or some stretching to keep your muscles happy. This helps prevent muscle soreness after your workout and lowers the risk of strain or injury.
Also, Read TIPS TO HELP YOU FIND THE RIGHT GYM IN BANGALORE
What to include in your exercise plan
A good workout plan should cover strength training, mobility work, and cardio. Strength training helps build muscles, mobility and flexibility exercises improve how your body moves and feels, and they can also support your strength training. Meanwhile, cardio is crucial for overall health and circulatory well-being.
The mix of these will likely change depending on your goals. If you want to lose weight, you may have more cardio sessions than someone who’s sole goal is to build muscle.
There’s nothing to say that strength, cardio, and mobility can’t all be in the same sessions, but it can be helpful to split your workouts to focus on different workout types depending on how often you plan on working out.
The example plans I’ve provided here include:
Full body workouts are awesome, especially if you’re new to strength training. You can hit all your major muscles in just two sessions a week, giving you enough time to rest. It lets you concentrate on basic moves like squats. When you’re just starting, you might experience newbie gains, seeing fantastic progress with these basic full body routines. Check out more about the benefits of full body training in Bangalore
Pick a cardio exercise you like, or change it up each time. You can run or brisk walk on the treadmill, use the stepper, cross trainer, or join cardio fitness classes if you find it hard to stay motivated during cardio.
Mobility: This part of your plan is all about doing stretches and gentle movements like yoga or pilates poses. It’s great for making your muscles strong, flexible, and stable. You can use things like resistance bands, weights, or balancing balls, but you can also do these exercises without any equipment. Check our mobility and flexibility hub for ideas on what to include.